OAMN

A life without alcohol is not torture, not renunciation. It means freedom. Don't you think so? Then let us convince you otherwise. This app accompanies you on your way to an alcohol-free life that you like and celebrate. And if you're already doing that, she'll help you keep it that way.

So that means you've come to the right place, regardless of whether you:

- you finally want to get away from alcohol permanently

- or whether things are actually going well for you, but you just want to know

want to see if things would be even better without alcohol

- or whether you want to strengthen your abstinence.

This app is your companion. You can always open it when you need motivation, learn new things or want to exchange ideas with like-minded people.

MOTIVATION – You can get this in your personal area, for example. Here you can see how long you've been sober, how much money and how many calories you've saved as a result. You can also add content here that will remind you again and again why you want to live without alcohol.

KNOWLEDGE – In the content area you will find everything that “Without Alcohol with Nathalie” has published so far. Here you have access to probably the most extensive German database when it comes to alcohol-free living.

HELP - We have created a super cool and effective craving aid that will help you master difficult situations even better. (for OAMN members)

SELF-REFLECTION – With a mood calendar and a mood barometer you get a feel for yourself, your feelings and your thoughts. We will also inform you in the calendar section about how your body and mind recover in the first year of sobriety.

EVENTS – In the events section you will find OAMN group meetings, live classes with great experts and cool events where no alcohol is consumed. (for OAMN members)

COMMUNITY - You can also find the OAMN online group in this app. Here, like-minded people share their progress, hurdles, achievements and challenges in a protected group area. Here you can strengthen yourself and make new friends - both online and offline. (for OAMN members)

My team and I designed this app with a lot of love and passion to make it even easier for you to see your alcohol-free life as a win. You will find many of the components you need here: knowledge, motivation, practical help, inspiration, warmth and community. We look forward to seeing you.